Panamá Travel guide

Panama, the land of diversity and enchantment, is a gem nestled in Central America. With its stunning landscapes, vibrant culture, and warm hospitality, Panama offers an unforgettable travel experience. From the sparkling blue waters of the Caribbean to the lush rainforests of the interior, this country has something for every traveler. Whether you’re seeking adventure, relaxation, or a cultural immersion, Panama has it all. In this comprehensive travel guide, we’ll explore the reasons to visit Panama, the best time to go, circuit ideas, must-visit places, budget considerations, practical information, and much more. So pack your bags and get ready for an incredible journey through the heart of Panama!

Reasons to Visit Panama

Panama, with its myriad attractions, is a destination that should be on every traveler’s bucket list. Here are five compelling reasons to visit this captivating country:

1. Rich Biodiversity: Panama is a biodiversity hotspot, boasting a vast array of flora and fauna. Explore its national parks, such as Soberanía National Park or Darien National Park, where you can witness the wonders of nature up close and personal. From colorful tropical birds to exotic wildlife, Panama offers a paradise for nature lovers.
2. Panama Canal: No visit to Panama is complete without marveling at the engineering masterpiece that is the Panama Canal. Witness the incredible sight of massive ships passing through the locks and learn about the history and significance of this iconic waterway. A visit to the Panama Canal is an educational and awe-inspiring experience.
3. Beaches and Islands: Panama is home to some of the most stunning beaches and islands in the world. From the pristine white sands of San Blas Islands to the vibrant Bocas del Toro archipelago, you’ll find yourself surrounded by turquoise waters and swaying palm trees. Whether you’re seeking relaxation or thrilling water sports, Panama’s beaches and islands won’t disappoint.
4. Cultural Diversity: Panama is a melting pot of cultures, influenced by its indigenous roots, African heritage, and Spanish colonial past. Immerse yourself in the vibrant local culture, explore indigenous communities, and savor the delicious flavors of Panamanian cuisine. From the colorful traditional dress to the rhythmic beats of salsa music, Panama’s cultural diversity will leave you enthralled.
5. Outdoor Adventures: Panama offers a plethora of outdoor adventures for adrenaline junkies and nature enthusiasts alike. Embark on thrilling hikes in the cloud forests of Boquete, go zip-lining through the treetops, or try your hand at world-class sport fishing in the Pacific Ocean. With its diverse landscapes, Panama is an adventure playground waiting to be explored.

Best Time to Visit Panama

Before planning your trip to Panama, it’s essential to consider the best time to visit. The country experiences a tropical climate, characterized by two seasons: the dry season and the wet season. Here’s a breakdown of the weather, touristic seasons, and holidays in Panama:

Weather

Panama’s dry season lasts from mid-December to mid-April, making it the peak tourist season. During this time, you can expect clear skies, sunny days, and less rainfall. The wet season, which runs from mid-April to mid-December, brings more frequent rain showers and higher humidity. However, even during the wet season, you’ll still experience periods of sunshine.

Touristic Seasons

The dry season is the high tourist season in Panama, with larger crowds and higher prices. If you prefer a quieter and more affordable trip, consider visiting during the shoulder seasons, which are the transitional periods between the dry and wet seasons. These months, such as April-May or November-December, offer a balance between favorable weather and fewer tourists.

Holidays

Panama has several holidays and festive days throughout the year, which may influence your travel plans. Here are some notable events:

Festive Days

• Carnival: Celebrated four days before Ash Wednesday, Carnival is a vibrant and energetic festival with parades, music, dancing, and water fights. The dates vary each year, so be sure to check the local calendar.

Main Events

• Panama Jazz Festival: Held in January, the Panama Jazz Festival attracts renowned musicians from around the world for a week-long celebration of jazz music.
• Semana Santa (Holy Week): Taking place in March or April, Semana Santa is a significant religious holiday in Panama. It’s a time when many locals travel to the beach or participate in religious processions.
• Independence Day: Celebrated on November 3rd, Panama’s Independence Day commemorates its separation from Colombia in 1903. Expect patriotic parades, fireworks, and cultural events.
• Fiestas Patrias: This national holiday on November 28th celebrates Panama’s independence from Spain. Festivities include parades, traditional dances, and folk music.

By planning your visit around these events, you can immerse yourself in the vibrant local culture and enjoy unique experiences.

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Circuit Ideas in Panama

To help you make the most of your trip to Panama, here are some circuit ideas that cover various durations. Whether you have a weekend, a week, or a month to spare, these itineraries will ensure you experience the best of what Panama has to offer:

1 Weekend in Panama

• Day 1: Start your weekend in Panama City, exploring the historic Casco Viejo district. Visit landmarks like the Panama Canal Museum and Presidential Palace. In the evening, enjoy the vibrant nightlife and dine at a rooftop restaurant with panoramic views of the city.
• Day 2: Head to the San Blas Islands for a day of relaxation and beach hopping. Take a boat tour to explore the pristine islands, swim in crystal-clear waters, and immerse yourself in the indigenous Guna Yala culture.

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1 Week in Panama

• Days 1-3: Begin in Panama City, visiting the Panama Canal and exploring the city’s vibrant neighborhoods. Take a day trip to the Emberá Indigenous Village for an authentic cultural experience.
• Days 4-6: Travel to Boquete, a charming mountain town known for its coffee plantations and cloud forests. Enjoy hiking, zip-lining, and exploring the lush nature reserves.
• Days 7-8: End your week in Bocas del Toro, a tropical paradise with stunning beaches and abundant marine life. Snorkel, scuba dive, or simply relax on the picturesque islands.

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10 Days in Panama

• Days 1-3: Begin in Panama City, exploring its historic sites, museums, and vibrant markets.
• Days 4-6: Journey to the picturesque archipelago of San Blas Islands and spend a few days hopping between the secluded islands, snorkeling, and experiencing the indigenous Guna Yala culture.
• Days 7-9: Head to the western highlands of Chiriquí Province and explore Boquete’s coffee plantations, hike to the towering Barú Volcano, and visit the beautiful Caldera Hot Springs.
• Days 10-11: Conclude your trip with a visit to the tropical paradise of Bocas del Toro, where you can soak up the sun, swim in pristine waters, and enjoy the vibrant nightlife.

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2 Weeks in Panama

• Days 1-3: Start in Panama City, exploring its historic and cultural attractions.
• Days 4-6: Embark on a wildlife adventure in the Darien Province, home to one of the most ecologically diverse regions in the world. Explore the dense rainforests, spot rare wildlife, and immerse yourself in indigenous communities.
• Days 7-9: Travel to the Azuero Peninsula and visit the charming towns of Pedasi and Las Tablas. Discover their colonial architecture, vibrant festivals, and beautiful beaches.
• Days 10-13: Explore the highlands of Boquete, hike through cloud forests, and indulge in coffee tastings and farm visits.
• Days 14-15: End your trip in Bocas del Toro, where you can relax on pristine beaches, snorkel in colorful coral reefs, and enjoy water sports.

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3 Weeks in Panama

• Days 1-3: Begin in Panama City, exploring its historic sites, modern architecture, and bustling markets.
• Days 4-7: Head to the remote and pristine San Blas Islands, where you can immerse yourself in the Guna Yala culture, snorkel in vibrant coral reefs, and relax on palm-fringed beaches.
• Days 8-11: Discover the biodiversity of Darien Province, trekking through rainforests, spotting wildlife, and visiting indigenous communities.
• Days 12-16: Travel to the Chiriquí Highlands and explore Boquete, coffee plantations, and natural wonders like the Barú Volcano and Caldera Hot Springs.
• Days 17-21: Conclude your trip in the Bocas del Toro archipelago, enjoying water sports, beach relaxation, and vibrant nightlife.

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1 Month in Panama

• Days 1-3: Start in Panama City, exploring its iconic landmarks, museums, and vibrant neighborhoods.
• Days 4-7: Journey to the San Blas Islands, spending time on different islands, immersing yourself in the Guna Yala culture, and enjoying the pristine beaches.
• Days 8-11: Head to the Darien Province, embarking on a multi-day trek through the rainforests, encountering diverse wildlife, and learning about indigenous communities.
• Days 12-16: Explore the Azuero Peninsula, visiting charming towns, indulging in local festivals, and relaxing on beautiful beaches.
• Days 17-22: Venture into the highlands of Chiriquí Province, experiencing the coffee culture of Boquete, hiking through cloud forests, and soaking in natural hot springs.
• Days 23-30: End your month-long journey in Bocas del Toro, indulging in water sports, beach relaxation, and vibrant nightlife.

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Places to Visit in Panama

Panama is a treasure trove of must-see attractions, ranging from natural wonders to cultural landmarks. Here are ten places you shouldn’t miss:

Must See

1. Panama Canal: Witness the engineering marvel of the Panama Canal and learn about its history at the Miraflores Visitor Center.
2. Casco Viejo: Explore the UNESCO World Heritage site of Casco Viejo, Panama City’s historic district, with its colonial architecture, charming plazas, and trendy restaurants.
3. San Blas Islands: Escape to the untouched beauty of the San Blas Islands, where you can swim in crystal-clear waters, visit indigenous communities, and relax on pristine beaches.
4. Bocas del Toro: Discover the vibrant archipelago of Bocas del Toro, renowned for its stunning beaches, marine life, and laid-back Caribbean atmosphere.
5. Boquete: Immerse yourself in the cool mountain air of Boquete, a picturesque town known for its coffee plantations, cloud forests, and outdoor adventures.
6. Pearl Islands: Cruise to the Pearl Islands, a group of islands known for their beautiful beaches, crystal-clear waters, and snorkeling opportunities.
7. Guna Yala (Kuna Yala): Experience the vibrant indigenous culture of the Guna Yala region, home to the indigenous Guna people, with its unique traditions, colorful artwork, and molas (handmade textiles).
8. Darien National Park: Trek through the biodiverse Darien National Park, a UNESCO World Heritage site, where you can spot rare wildlife, explore ancient ruins, and immerse yourself in nature.
9. Panama Viejo: Step back in time at Panama Viejo, the ruins of the original Panama City, and discover the remains of the first European settlement on the Pacific coast of the Americas.
10. Emberá Indigenous Village: Visit an Emberá Indigenous Village in the Darien Province to learn about their traditional way of life, vibrant culture, and craftsmanship.

Off the Beaten Track

1. Coiba National Park: Dive into the underwater paradise of Coiba National Park, a UNESCO World Heritage site, with its vibrant coral reefs and diverse marine life.
2. Santa Catalina: Surfers and beach lovers should head to Santa Catalina, a laid-back village famous for its world-class surfing breaks and unspoiled beaches.
3. Gulf of Chiriquí: Explore the Gulf of Chiriquí, a hidden gem with secluded islands, pristine beaches, and excellent snorkeling and diving spots.
4. El Valle de Antón: Discover the charming town of El Valle de Antón, nestled in the crater of an extinct volcano. Explore its lush rainforests, thermal springs, and vibrant artisan market.
5. Isla Taboga: Take a short boat ride from Panama City to Isla Taboga, a peaceful island known for its sandy beaches, scenic hikes, and picturesque village.

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Budget for Traveling to Panama

Traveling to Panama can be affordable, depending on your choices and preferences. Here’s some information about the cost of things in the country:

Hotels

Panama offers a range of accommodation options to suit every budget. From budget hostels and guesthouses to mid-range hotels and luxurious resorts, you can find options that cater to your needs. Prices vary depending on the location and amenities, with budget accommodations starting around $20 per night and luxury hotels ranging from $100 to $300 per night.

Meals

Food in Panama is generally affordable, especially if you opt for local eateries and street food stalls. A typical meal at a local restaurant or market can cost between $5 and $10 per person. If you choose to dine in upscale restaurants or tourist-oriented establishments, expect to pay $15 to $30 or more for a meal.

Transportation

Transportation costs in Panama are reasonable, but they can add up depending on the distances you need to cover. Here are some approximate costs:

• Taxis: Taxis within Panama City have a set fare system, with rates starting around $2 for short rides. For longer distances or trips outside the city, negotiate the fare with the driver or consider using ride-hailing apps like Uber.
• Buses: Public buses are the most economical way to travel around Panama. Fares within the city are usually under $1, while longer intercity trips can range from $5 to $15 depending on the distance.
• Domestic Flights: If you plan to travel long distances within Panama, domestic flights can be a convenient option. Prices vary depending on the route, with fares starting from $50 one way.

Tours

Panama offers a wide range of tours and excursions, catering to different interests and budgets. The prices can vary significantly depending on the type of tour, duration, and inclusions. As a rough estimate, expect to pay $30 to $100 or more per person for day tours and $500 to $2000 or more for multi-day guided tours.

Tips for Exclusive Experiences and Luxury Travel

If you’re seeking exclusive experiences and luxury travel in Panama, it’s essential to plan your budget accordingly. High-end hotels, upscale restaurants, private tours, and exclusive activities come with higher price tags. Be prepared to allocate a larger portion of your budget for these experiences. However, keep in mind that luxury doesn’t always have to come at a premium. By carefully researching and choosing the right options, you can find exceptional experiences without breaking the bank.

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Money in Panama

When it comes to handling money in Panama, here’s what you need to know:

Paying

In Panama, the official currency is the Panamanian Balboa (PAB), which is equivalent in value to the United States Dollar (USD). The U.S. Dollar is widely accepted throughout the country, and many businesses quote prices in both currencies. Make sure to carry a mix of small bills and coins for convenience.

Money

For travelers, it’s advisable to carry a combination of cash and cards. While credit and debit cards are widely accepted in major establishments, having cash on hand is essential, especially in smaller towns or when visiting local markets and street vendors.

ATM

ATMs are readily available in major cities and tourist areas, allowing you to withdraw cash in either U.S. Dollars or Panamanian Balboas. Be aware that some ATMs may charge withdrawal fees, so it’s advisable to check with your bank beforehand.

Cash

When exchanging currency, it’s recommended to do so at official exchange bureaus or banks to ensure you receive fair rates. Avoid exchanging money with street vendors or unauthorized individuals.

Haggling

Haggling is not a common practice in Panama, except in specific situations such as shopping at local markets or purchasing souvenirs. In tourist-oriented areas, prices are generally fixed, but it’s acceptable to negotiate a little for certain items or services.

Tipping

Tipping is customary in Panama, and it’s an important part of the service industry. Here are some guidelines for tipping:

How much to give?

• Drivers: Taxi drivers typically do not expect a tip, but rounding up the fare is appreciated. For private drivers or guides, a tip of 10-15% of the total fare is customary.
• Staff & Assistants (Muleteers, Chief Cook): When participating in guided hikes or camping trips, it’s common to tip the staff and assistants. A tip of $5 to $10 per day, per person is customary.
• Guides: For tour guides, a tip of $10 to $20 per day, per person is a fair amount. However, adjust the amount based on the quality of service provided.

Restaurants & Bars

In restaurants, tipping is customary, and it’s customary to tip 10-15% of the bill. Some establishments may include a service charge in the bill, so check before leaving an additional tip. In bars, it’s common to leave a small tip for the bartender, such as $1 per drink.

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Before Leaving for Panama

Before embarking on your journey to Panama, there are several essential things to consider:

Visas and Entrance Requirements

Most visitors to Panama do not require a visa for stays of up to 180 days. However, it’s essential to check the specific visa requirements for your nationality before traveling. Ensure that your passport has at least six months of validity remaining beyond your intended departure date from Panama.

Useful Addresses

Here are some useful addresses and contacts for embassies in Panama:

• US Embassy in Panama:
• Address: Building 783, Demetrio Basilio Lakas Avenue, Clayton, Panama City
• Phone: +507 317-5000
• Email: panama-acs@state.gov
• Website: https://pa.usembassy.gov/
• Canadian Embassy in Panama:
• Address: Edificio Banistmo, Piso 9, Avenida Aquilino de la Guardia, Panama City
• Phone: +507 294-2500
• Email: panama-consular@international.gc.ca
• Website: https://www.canadainternational.gc.ca/panama/index.aspx?lang=eng
• UK Embassy in Panama:
• Address: Torre Optima, Avenida Samuel Lewis, Panama City
• Phone: +507 297 6560
• Email: UKinPanamaCity@fco.gov.uk
• Website: https://www.gov.uk/world/organisations/british-embassy-panama
• French Embassy in Panama:
• Address: Avenida Samuel Lewis y Calle 53, Panama City
• Phone: +507 208 2700
• Email: ambafrance-panama@ambafrance-pa.org
• Website: https://pa.ambafrance.org/
• Swiss Embassy in Panama:
• Address: Torre V, Piso 10, Calle 50 y 59E, Panama City
• Phone: +507 264 79 88
• Email: panama@eda.admin.ch
• Website: https://www.eda.admin.ch/panama
• Belgium Embassy in Panama:
• Address: Calle Elvira Mendez, Avenida Samuel Lewis, Panama City
• Phone: +507 301 7300
• Email: panama@diplobel.fed.be
• Website: https://panama.diplomatie.belgium.be/en

Vaccines

It’s recommended to

visit a healthcare professional or travel clinic before traveling to Panama to check for any required or recommended vaccines. Generally, routine vaccinations, such as measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, varicella (chickenpox), and the annual influenza vaccine, are recommended.

Health Recommendations

Panama is generally a safe destination for travelers, but it’s essential to take necessary precautions for your health and well-being. Here are some general health recommendations:

• Stay hydrated by drinking bottled or purified water.
• Use insect repellent to protect against mosquito-borne diseases.
• Wear sunscreen and protective clothing to guard against the sun’s rays.
• Follow food and water safety practices to avoid stomach issues.
• Consider travel insurance to cover any medical emergencies or unexpected events.

Packing List

When packing for your trip to Panama, consider including the following items:

• Lightweight and breathable clothing suitable for warm weather
• Comfortable walking shoes or hiking boots
• Swimwear and beach essentials
• Sun hat and sunglasses
• Insect repellent and sunscreen
• Travel adapter for electrical outlets
• Medications and any necessary prescriptions
• Travel insurance documents and copies of important documents (passport, ID, etc.)

Safety in Panama

While Panama is generally a safe destination, it’s always wise to take precautions and stay informed about your surroundings. Here are some general safety tips:

• Keep your belongings secure and be vigilant against pickpocketing and theft, especially in crowded areas.
• Avoid walking alone in isolated or unfamiliar areas, especially at night.
• Use authorized taxis or reliable transportation services.
• Respect local customs and traditions.
• Stay updated on travel advisories and follow any safety recommendations or warnings.

Useful Phone Numbers

Make a note of these essential phone numbers for emergencies:

• Bombers: 911
• Police: 104
• Emergency Room: 911

By being prepared and informed, you can have a safe and enjoyable trip to Panama.

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Practical Information

In addition to the cultural and safety considerations, here are some practical details to keep in mind for your trip to Panama:

Traditions (Do’s and Don’ts)

When visiting Panama, it’s helpful to be aware of local traditions and customs to ensure a respectful and immersive experience. Here are some do’s and don’ts to keep in mind:

• Do greet people with a handshake and a friendly smile.
• Do use polite expressions and phrases, as Panamanians appreciate courteousness.
• Don’t touch or pat someone’s head, as it’s considered disrespectful.
• Don’t wear revealing clothing when visiting religious sites or indigenous communities.
• Do ask for permission before taking photos of locals, especially in indigenous villages.

Phone, Wifi, Hour, Electricity

Phone

When it comes to phone usage in Panama, here are some important details to note:

• Calling: To make international calls, dial 011 + country code + area code + phone number. For local calls within Panama, omit the country code and dial the full phone number.
• Buying a Local SIM Card: You can purchase a local SIM card from various providers, such as Cable & Wireless or Movistar. Ensure your phone is unlocked and compatible with the local network.

Wifi

Wifi is widely available in hotels, cafes, and restaurants in major cities and tourist areas. However, in more remote or rural areas, the wifi coverage may be limited. It’s advisable to check with your accommodation or carry a portable wifi device for reliable internet access.

Jet Lag

Panama follows Eastern Standard Time (EST) throughout the year. Here’s a reference to the time difference from some major cities:

• New York: Panama is usually 1 hour behind New York.
• San Francisco: Panama is usually 3 hours ahead of San Francisco.
• London: Panama is usually 5 hours behind London.
• Paris: Panama is usually 6 hours behind Paris.

Electricity

In Panama, the standard voltage is 120V and the frequency is 60Hz. The power outlets are of type A and B, which accept two-prong flat plugs and three-prong flat plugs. It’s advisable to carry a universal travel adapter if your devices have different plug types.

Transport

Panama offers various transportation options for getting around the country:

Getting Around by Planes

Domestic flights are available for traveling long distances within Panama. Airlines like Copa Airlines and Air Panama offer regular flights to popular destinations. It’s advisable to book flights in advance, especially during peak travel seasons.

Getting Around in the Cities

In Panama City, taxis and ride-hailing apps like Uber are convenient options for getting around. The city also has a metro system with two lines that connect different parts of the city.

Long Trips Across the Country

For long trips across the country, consider using intercity buses or hiring private transportation. Buses are an affordable and reliable mode of transport, with several companies operating routes between major cities and tourist destinations.

Buses

Public buses are a popular mode of transport in Panama, offering a cost-effective way to travel both within cities and between different regions. Buses are relatively inexpensive and operate on set routes. Be prepared for crowded buses during peak travel times.

Train

Panama has limited train services, with the Panama Canal Railway being the most notable. This historic railway runs parallel to the Panama Canal, offering scenic journeys between Panama City and Colón.

Accommodation in Panama

Panama offers a wide range of accommodation options to suit every traveler’s preferences and budget. Here are some common types of accommodation you can find:

Camping

Camping is possible in certain areas, such as national parks and nature reserves. Ensure you have the necessary permits and equipment for a safe camping experience.

Bnbs

Bed and Breakfast establishments, or BnBs, are popular in Panama, especially in tourist areas and smaller towns. These accommodations offer a more personal and intimate experience, often hosted by locals.

Hostels

Hostels are an affordable option for budget-conscious travelers and backpackers. They provide dormitory-style accommodations with shared facilities, as well as private rooms.

Hotels

Hotels in Panama range from budget options to luxury establishments. You’ll find a wide selection of international hotel chains, boutique hotels, and locally-run accommodations. Prices vary depending on the location and level of comfort.

Luxury Hotels

Panama boasts several luxury hotels that offer exceptional service, stunning views, and world-class amenities. These hotels cater to travelers seeking a high-end experience and are located in popular destinations like Panama City and the beach resorts.

Lexique in Spanish

To enhance your experience in Panama, here’s a lexicon of Spanish terms and phrases:

Panama’s Slang

• Pana: Friend
• Chévere: Cool, great
• Fresco: Relaxed, easygoing
• Chuchaqui: Hangover

Basic Spanish Phrases

• Hola: Hello
• Gracias: Thank you
• Por favor: Please
• ¿Dónde está…?: Where is…?
• ¿Cuánto cuesta?: How much does it cost?
• Sí: Yes
• No: No

Polite Formulas

• Buenos días: Good morning
• Buenas tardes: Good afternoon
• Buenas noches: Good evening

/night

• Disculpe: Excuse me
• Perdón: Pardon, sorry

Useful Expressions

• Me puede ayudar, por favor: Can you help me, please?
• No entiendo: I don’t understand.
• ¿Puede repetir, por favor?: Can you repeat, please?
• ¿Dónde está el baño?: Where is the bathroom?
• Me gusta: I like it.
• No me gusta: I don’t like it.

With these phrases in your pocket, you can navigate Panama with ease and interact with the locals in a friendly manner.

Useful Links

• Visit Panama Travel Guidelines: https://visitpanama.com/information/travel-guidelines/
• U.S. Embassy to Panama Travel Advisory: https://pa.usembassy.gov/covid-19-information/
• Panama Reopening Plan and Flights: https://ticotimes.net/2020/10/02/panama-plans-october-12-reopening-for-international-flights
• Panama COVID-19 Testing Info: https://livinginpanama.com/panama-travel/require-covid-test-48-hours-before-arrival/
• Taxes in Panama: https://www.greenbacktaxservices.com/blog/8-ways-living-panama-us-taxes-abroad/
• Panama Travel Restrictions: https://flattenthecurve.global/panama
• World Nomads Panama Travel Updates: https://www.worldnomads.com/travel-safety/central-america/panama/latest-panama-travel-alerts-and-warnings
• Instagram : https://www.instagram.com/visitpanama/

Panama Travel FAQ

Conclusion

Panama beckons with its captivating landscapes, vibrant culture, and warm hospitality. Whether you’re exploring the marvels of the Panama Canal, unwinding on pristine beaches, or immersing yourself in indigenous traditions, this country has something for everyone. From the bustling streets of Panama City to the tranquil islands of San Blas, every corner of Panama offers unique experiences and lasting memories. So, plan your journey, embrace the spirit of adventure, and embark on an unforgettable trip to Panama!