Breathtaking sunrise over lush green mountainous landscape.

Central Valley Region

Cerro Chirripó

Standing tall at 3,820 meters, Cerro Chirripó is not just for the average Sunday stroller. It’s the highest peak in Costa Rica and offers an exhilarating challenge for those looking to conquer its summit. Expect to be rewarded with panoramic views that make your camera weep for more memory space. The hike takes a good 7 to 10 hours one way, so pack your best snacks and get ready to whisper sweet nothings to your aching feet.

Barva Volcano

If you’re keen on exploring the road less traveled, Barva Volcano in Braulio Carrillo National Park is your hidden gem. Far from being an overcrowded tourist hotspot, this trail offers serene forests and a glimpse of volcanic lagoons. It’s as close to a ‘walk in the park’ as it gets, with Mother Nature as your guide, minus her charging entrance fees.

Pacific Coast Trails

Manuel Antonio National Park

White sand beaches, capuchin monkeys judging your every move, and a trail network that’s as inviting as the ocean breeze—Manuel Antonio National Park is a coastal paradise with a twist of green. The trails here are more like a leisurely walk in the woods where you might accidentally stumble upon a sloth or iguana photobombing your selfies.

Corcovado National Park

Corcovado National Park is the ultimate treasure trove for wildlife enthusiasts. Put on your Indiana Jones hat and delve into one of the most biodiverse hikes on the planet. You might need to splash through rivers and tackle some muddy paths, but spotting a tapir in the wild or a harpy eagle soaring above makes it worth every squelchy step.

Caribbean Coast Adventures

Cahuita National Park

At Cahuita National Park, the trail practically tiptoes along the coastline. It’s a laid-back jaunt through white sand, palm trees, and coral reefs, with the soundtrack of the Caribbean Sea serenading you all the way. Keep your eyes peeled for sneaky raccoons and languid boa constrictors lounging in the overhead branches.

Gandoca-Manzanillo Wildlife Refuge

Now, if you fancy a little mystery with your hike, Gandoca-Manzanillo Wildlife Refuge won’t disappoint. The trails here are less about human footprints and more about the myriad of animal tracks crisscrossing the jungle floor. It’s where the rainforest whispers secrets, and if you’re lucky, you’ll understand a few of them.

Northern Lowlands

Arenal Volcano National Park

An active volcano, hot springs, and views that could turn your Instagram followers green with envy—Arenal Volcano National Park is a smorgasbord of natural wonders. The hikes here can be as easy or challenging as you like, but all come with a side dish of magnificent volcanic landscapes.

Rincón de la Vieja Volcano National Park

Rincón de la Vieja Volcano National Park is where you go to sweat out last night’s indulgences. With its bubbling mud pots, fumaroles, and waterfalls, it’s nature’s own detox spa. The trails are a hodgepodge of elevations, so bring your sturdy legs and a sense of adventure.

Cloud Forest Excursions

Monteverde Cloud Forest Reserve

Like hiking through a fantasy novel, Monteverde Cloud Forest Reserve is misty, mysterious, and downright magical. The biodiversity here is top-notch, with orchids showing off at every turn, and the elusive resplendent quetzal playing hard to get. Suspension bridges elevate the experience quite literally, offering views that’ll have you pinching yourself.

Santa Elena Cloud Forest Reserve

Some say Santa Elena Cloud Forest Reserve is Monteverde’s shyer sibling, but don’t let its modesty fool you. With fewer footprints, it’s for those who prefer their trails with a touch of solitude. It’s where the clouds come to play hide and seek, and if you’re patient, they might just reveal some breathtaking vistas.

Off the Beaten Path

Danta Corcovado Lodge Trails

Tucked away near the heart of Corcovado, Danta Corcovado Lodge Trails are for the intrepid who view ‘remote’ as just another word for ‘exciting’. With guided tours that take you deep into nature’s embrace, it’s a buffet of tropical sights and sounds, and not a single all-you-can-eat tourist in sight.

Tapantí National Park

Tapantí National Park is the unsung hero of the hiking world, offering lush landscapes and an orchestra of wildlife melodies. It’s refreshingly under the radar, so you can ditch the crowds and enjoy the symphony of raindrops on leaves as your personal soundtrack.

Hiking Safety Tips

Before unleashing your inner explorer, remember that nature isn’t just a backdrop for your social media—it’s a force to be respected. Keep hydrated, slap on the sunscreen, and dress in layers. Let someone know where you’re going, and if a trail sign says ‘Keep Out’, don’t treat it as a suggestion. Lastly, remember the wildlife has dibs on the land; you’re just a respectful visitor.


There you have it—a sampler platter of Costa Rica’s finest hikes. Whether you’re a beach bum with a penchant for hiking or a mountain goat in human form, this little country has a trail with your name on it. So lace up those boots, hoist that backpack, and remember to laugh when you trip over a root—it’s all part of the Pura Vida experience.