Is Cuba suitable for a gluten-free diet?

Cuba can be challenging for a gluten-free diet due to limited availability of specialized gluten-free products and a cuisine heavily reliant on wheat-based ingredients like bread and pastries. Traditional dishes often contain gluten, and cross-contamination is common in kitchens. However, fresh fruits, vegetables, rice, beans, and grilled meats are naturally gluten-free and widely available. Travelers should communicate dietary needs clearly, as awareness of gluten intolerance is limited. Bringing gluten-free snacks and researching restaurants in advance can help. While not impossible, maintaining a strict gluten-free diet in Cuba requires careful planning and flexibility.