Panamá Travel guide

Why Panamá Should Be Your Next Destination

Often defined by its world-famous canal, Panamá offers a depth and diversity that surprises many travelers. This narrow isthmus is more than just a convenient waterway; it’s a land of striking contrasts, where lush rainforests meet modern cityscapes and ancient traditions persist alongside global commerce. It offers a travel experience that is both accessible and profoundly wild.

The Crossroads of the Americas

Geographically and culturally, Panamá serves as a natural bridge between North and South America. This unique position has fostered a cosmopolitan society, blending indigenous roots with Spanish colonial history and influences from across the globe. The result is a vibrant, multifaceted culture reflected in its food, music, and people.

Its slender shape also creates a remarkable geographical anomaly. From certain high points on a clear day, it is possible to witness the sun rising over the Pacific Ocean and later setting over the Atlantic (Caribbean Sea), a singular experience found nowhere else on the planet.

Beyond the Canal

While the engineering marvel of the Panamá Canal is a primary draw, the country’s natural wealth is its true treasure. Panamá is one of the most biodiverse countries in the world, home to dense tropical rainforests, mist-covered cloud forests in the highlands, and an astonishing array of wildlife, including hundreds of bird species, sloths, monkeys, and jaguars.

This natural diversity extends to its two long coastlines. To the north, the Caribbean coast is dotted with the pristine, palm-fringed islands of Bocas del Toro and Guna Yala (San Blas). To the south, the Pacific coast offers wild, dramatic landscapes, renowned surf breaks, and gateways to marine sanctuaries like Coiba National Park.

A Fusion of Old and New

The capital, Panama City, is a study in contrasts. A skyline of gleaming glass skyscrapers, home to a major international banking center, stands in sharp relief against the beautifully preserved colonial district. A walk through Casco Viejo, a UNESCO World Heritage site, reveals a world of cobblestone streets, pastel-colored buildings, historic plazas, and sophisticated rooftop bars. This juxtaposition of a hyper-modern metropolis and a charming historic quarter provides a dynamic urban experience, all within a short distance of ancient ruins and dense rainforest.

Best Time to Visit Panamá

Timing your trip to Panamá largely depends on what you want to experience. As a tropical destination, it doesn’t have four distinct seasons but rather two primary ones: the dry season and the green season. Each offers a unique perspective on the country’s diverse landscapes, from its sun-drenched islands to its verdant mountain highlands.

Understanding the Seasons

Panamá’s proximity to the equator means temperatures are consistently warm year-round. The main variable is rainfall, which dictates the rhythm of life and the best activities for travelers.

Dry Season (Mid-December to April)

Often considered the peak tourist season, the verano (summer) or dry season brings with it endless sunshine and minimal rain, particularly along the Pacific coast and in the Azuero Peninsula. This is the ideal time for those planning to spend their days on the beach, hiking clear trails, or exploring the islands without the interruption of daily showers. The clear skies and calmer seas make it the most reliable period for visiting the San Blas Islands, as boat travel is smoother.

• Ideal Conditions: Perfect for uninterrupted beach time, hiking, and open-air activities.
• Peak Travel: Expect larger crowds at popular destinations and higher prices for accommodation and flights. Booking in advance is highly recommended.
• Island Hopping: This is the prime window for visiting the San Blas Islands, where the weather is most favorable for boat travel and enjoying the pristine cays.

Green (Wet) Season (May to Early December)

Locally known as invierno (winter), the green season transforms the country into a vibrant, emerald paradise. While it does rain, it’s typically not an all-day affair. Most days start sunny, with a predictable, heavy downpour in the afternoon that often clears up by evening. This season offers a different kind of beauty, with lush vegetation and more dramatic, cloud-filled landscapes in the highlands.

• Lush Landscapes: The country is at its most beautiful and green, with rivers and waterfalls flowing at full strength.
• Fewer Crowds & Better Value: With fewer tourists, you can enjoy a more tranquil experience and often find better deals on lodging and tours.
• Wildlife Viewing: The rain encourages animal activity, making this an excellent time for birdwatching and spotting mammals in national parks. It also coincides with the humpback whale migration along the Pacific coast (July-October).

Festivals and Events to Plan Around

Planning your visit around one of Panamá’s vibrant festivals can add a memorable cultural layer to your trip. Be aware that holidays can mean widespread closures and crowded transportation, so it’s wise to book accordingly.

• Carnaval: Held for four days leading up to Ash Wednesday (typically in February or March), Carnaval is Panamá’s biggest celebration. The most famous festivities take place in Las Tablas on the Azuero Peninsula, but Panama City also hosts a large, family-friendly version. Expect parades, music, and water-dousing celebrations called culecos.
• Fiestas Patrias (National Holidays): November is a month of national pride, with multiple holidays celebrating Panamá’s independence from both Spain and Colombia. Parades and patriotic events occur nationwide, especially on November 3rd, 4th, 10th, and 28th. It’s a festive time but also one of the busiest for domestic travel.
• Boquete Flower and Coffee Festival: Every January, the mountain town of Boquete hosts the Feria de las Flores y del Café. This ten-day event showcases elaborate flower displays, coffee tastings, and local crafts, drawing visitors from all over the world to its pleasant, cooler climate.

Getting There and Around

Arriving in Panamá

Your journey to this Central American hub will most likely begin at Tocumen International Airport (PTY), located just outside Panama City. As one of Latin America’s busiest and most connected airports, it serves as a major gateway, receiving direct flights from numerous cities across the Americas and Europe.

Regarding entry requirements, many nationalities can enter Panamá visa-free for tourism purposes for up to 180 days. However, rules can change, and it’s essential to be prepared. All visitors are typically required to show:

• A passport valid for at least six months beyond your planned departure date.
• Proof of onward or return travel (e.g., a flight ticket out of Panamá).
• Proof of economic solvency, often stated as a minimum of $500 USD in cash or its equivalent.

Visa policies are subject to change without notice. For the most accurate and up-to-date information, it is crucial to consult the official website of the Panamanian embassy or consulate in your home country before you travel. For detailed information on finances, check our guide to currency and money in Panama.

Navigating the Country

Once you’ve arrived, Panamá offers several reliable options for exploring its diverse landscapes, from the bustling capital to remote islands and mountain retreats.

Domestic Flights

For covering long distances quickly, domestic flights are an efficient choice. Air Panama is the primary domestic carrier, connecting Panama City’s Albrook “Marcos A. Gelabert” Airport (PAC) with key destinations. Popular routes include flights to Bocas del Toro for the Caribbean islands, David (DAV) for accessing Boquete and the Chiriquí Highlands, and the Guna Yala region for the San Blas Islands.

Buses

The bus network is the backbone of public transportation in Panamá and is both extensive and economical. Comfortable, air-conditioned coaches connect Panama City’s main Albrook Bus Terminal to major towns and provincial capitals. For shorter, more local routes, smaller buses or vans (often colorfully decorated “Diablos Rojos” in some areas) are common. This is the preferred method of travel for most Panamanians and offers a genuine glimpse into local life.

Rental Cars

Renting a car provides the ultimate freedom to explore at your own pace, especially if you plan to visit more remote areas like the Azuero Peninsula or mountain towns. Major international rental agencies operate at Tocumen Airport and in Panama City. While the Pan-American Highway is well-maintained, be aware that secondary road conditions can vary significantly, with potholes and unpaved sections common, particularly during the wet season. A 4×4 vehicle is recommended for more adventurous itineraries.

Taxis and Ride-Sharing

Within Panama City, taxis are plentiful and relatively inexpensive. It is advisable to use registered taxis and agree on the fare with the driver before starting your trip, as meters are not always used. Ride-sharing services like Uber are also widely available and popular in the capital, offering a convenient and transparently priced alternative. In smaller towns, taxis operate on a local basis and are a simple way to get around for short distances.

Key Destinations and Regions to Explore

Panamá’s compact size belies its incredible diversity. From a gleaming capital city to untouched rainforests and idyllic islands on two different oceans, the country offers a remarkable range of experiences. Each region has a distinct character, inviting travelers to explore its unique landscapes, cultures, and adventures. For a comprehensive overview of where to go, check out our guide to the best places to visit in Panama.

Panama City: A Tale of Three Cities

The nation’s capital is a fascinating study in contrasts, where different eras of history coexist side-by-side. It’s not just a hub for travel but a destination in its own right, offering a glimpse into the country’s past, present, and future.

The Modern Metropolis

Your first impression of Panama City is likely to be its stunning skyline of glass and steel towers lining the bay. This is the financial heart of Central America, a bustling hub of international banking, commerce, and cosmopolitan living. Explore the upscale neighborhoods of Punta Paitilla and Costa del Este, where you’ll find sophisticated restaurants, chic shopping malls, and a vibrant, modern energy that feels worlds away from the nearby rainforest.

Casco Viejo (The Old Quarter)

A designated UNESCO World Heritage site, Casco Viejo is the city’s historic soul. Stroll through its narrow brick-paved streets to discover beautifully restored Spanish colonial buildings with wrought-iron balconies overflowing with flowers. This revitalized neighborhood is a hub of creativity, home to boutique hotels, artisan shops, and some of the city’s best dining experiences. As evening falls, the district comes alive with jazz clubs and rooftop bars offering spectacular views of the modern skyline across the water.

The Panamá Canal

No visit is complete without witnessing the engineering marvel that is the Panamá Canal. This vital waterway connects the Atlantic and Pacific Oceans, and observing its operation is a captivating experience.

• The Miraflores Locks Visitor Center, just outside the city, is the most popular spot to watch massive container ships pass through the locks. Its museum offers a comprehensive history of the canal’s construction and impact.
• On the Atlantic side, near Colón, the Agua Clara Visitor Center provides a view of the new, larger locks built for Neopanamax ships, showcasing the canal’s ongoing evolution.
• For a more immersive experience, consider booking a boat tour. Options range from partial transits through a few locks to a full transit that takes you from one ocean to the other.

The Caribbean Coast

Panamá’s Caribbean side is a world of turquoise waters, lush rainforests, and a relaxed, Afro-Caribbean culture. It’s a place to slow down, connect with nature, and enjoy a simpler way of life.

Bocas del Toro Archipelago

This group of islands is a magnet for backpackers, surfers, and eco-tourists seeking a laid-back tropical escape. The main hub, Isla Colón, offers a lively mix of restaurants, bars, and tour operators. From there, water taxis can whisk you away to quieter islands like Bastimentos, home to national parks and indigenous communities, or the surf-centric Isla Carenero. Popular activities include:

• Visiting Starfish Beach for its calm waters and abundant sea stars.
• Hiking through the jungle to find the namesake amphibians at Red Frog Beach.
• Exploring the rich marine life through diving and snorkeling tours.
• Spotting dolphins in the protected waters of Dolphin Bay.

For more on this stunning region, consult our comprehensive Bocas del Toro travel guide.

San Blas Islands (Guna Yala

The San Blas Archipelago consists of 365 pristine, palm-fringed islands and is an autonomous territory governed by the indigenous Guna people. This is not a destination for luxury resorts; it is an opportunity for a rustic, off-the-grid experience. Visitors stay in simple, family-run cabanas, snorkel in crystal-clear waters, and learn about one of the best-preserved indigenous cultures in the Americas. It is crucial to approach a visit to Guna Yala with respect and cultural sensitivity. You are a guest in the Guna’s home. Always ask for permission before taking photographs of people, support the local economy by purchasing handmade “molas,” and follow the guidance of your local hosts.

The Pacific Coast

Wilder and more dramatic than its Caribbean counterpart, Panamá’s Pacific coast boasts powerful surf breaks, abundant marine life, and vast, untouched landscapes.

The Pearl Islands (Archipiélago de las Perlas)

A short ferry ride from Panama City, this archipelago offers a quick escape to white-sand beaches and tranquil turquoise waters. While it has gained fame as a location for the “Survivor” TV series, many of its islands remain undeveloped. Contadora Island is the most developed, with hotels and restaurants, but the real magic lies in chartering a boat to explore deserted beaches. From July to October, the islands become a prime spot for watching migrating humpback whales.

The Azuero Peninsula

Considered the cultural heartland of Panamá, the Azuero Peninsula is where many of the country’s folkloric traditions, music, and festivals are kept alive. It’s also a major destination for surfers. Playa Venao is a world-renowned surf beach with a bohemian vibe, while the fishing village of Santa Catalina is the primary gateway to Coiba National Park, a UNESCO World Heritage site and a diver’s paradise often compared to the Galápagos for its marine biodiversity.

The Mountain Highlands

Escape the coastal heat by heading to the cool, misty mountains of the Chiriquí province. This region is a haven for nature lovers, coffee aficionados, and adventure seekers.

Boquete

Nestled in a verdant valley, Boquete is Panamá’s adventure capital. The surrounding cloud forests offer a playground for outdoor activities like hiking, zip-lining through the canopy, and white-water rafting on the Chiriquí Viejo River. The region’s volcanic soil and high altitude also create the perfect conditions for growing some of the world’s best coffee, including the highly-prized Geisha variety. A coffee plantation tour is an essential Boquete experience. The area’s incredible biodiversity also makes it a top destination for birdwatchers hoping to spot the elusive and magnificent Resplendent Quetzal.

El Valle de Antón

This charming town is uniquely situated in the crater of a massive extinct volcano. Surrounded by jagged, forest-covered peaks, El Valle offers a cooler climate and a wealth of natural attractions. Visitors can hike to the top of La India Dormida (“The Sleeping Indian Girl”) for panoramic views, visit refreshing waterfalls like Chorro El Macho, and browse the bustling Sunday market for local crafts and produce. It’s an easily accessible mountain retreat from Panama City.

Top Experiences and Activities

Panamá’s compact size belies its immense diversity of experiences. Whether you’re drawn to the quiet rustle of a rare bird’s wings, the thrill of a Pacific wave, or the rich history of its people, the country offers a journey for every type of traveler.

For the Nature Lover

With nearly a third of the country protected in national parks and reserves, Panamá is a sanctuary for those seeking to connect with the natural world. Its unique position as a land bridge has endowed it with an extraordinary concentration of flora and fauna.

• Hiking in a Cloud Forest: The highlands of Chiriquí offer an almost mystical experience. The famous Quetzal Trail, connecting Boquete and Cerro Punta, is the ultimate pilgrimage for hikers. Winding through dense, mist-shrouded cloud forests, this challenging trek offers the chance to spot the elusive and breathtakingly beautiful Resplendent Quetzal, especially during its nesting season from January to April.
• Birdwatching: Just a short drive from Panama City, Soberanía National Park is one of the most accessible and rewarding birding locations in the world. Its famed Pipeline Road holds records for the most bird species spotted in a 24-hour period. Here, with a knowledgeable guide, you can encounter toucans, trogons, motmots, and hundreds of other tropical species in their natural habitat.
• Diving and Snorkeling: Panamá’s two coasts offer distinct underwater worlds. On the Pacific side, Coiba National Park, a UNESCO World Heritage site, is a remote and wild destination for serious divers. Its nutrient-rich waters attract large marine life, including whale sharks, manta rays, and schools of fish. In contrast, the Caribbean waters of Bocas del Toro provide calmer conditions, with vibrant coral gardens, mangrove forests, and an abundance of colorful reef fish, making it ideal for both snorkeling and diving.

For the Adventurer

For those who prefer their travels with a dose of adrenaline, Panamá’s varied terrain of mountains, jungles, and powerful oceans provides a natural playground.

• Surfing the Pacific Breaks: The Pacific coast is lined with world-class surf spots. Santa Catalina is legendary for “The Point,” a powerful and consistent right-hand point break that attracts experienced surfers from around the globe. Further down the Azuero Peninsula, Playa Venao offers a more accessible beach break suitable for all levels, with a developed surf culture and several camps and schools.
• Zip-lining Through the Canopy: Gain a bird’s-eye view of the rainforest by soaring through the treetops. In both Boquete and El Valle de Antón, you can find professional zip-lining courses that send you flying over canyons and through the cloud forest canopy, offering an exhilarating perspective on the rich biodiversity below.
• Exploring the Darién Gap: This is the final frontier of Central American adventure and should only be undertaken with extreme caution. The Darién Gap is a vast, roadless wilderness of jungle and swamp separating Panamá and Colombia. Independent travel here is exceptionally dangerous and strongly discouraged due to challenging terrain and security concerns. However, for the most intrepid travelers, a handful of highly reputable, specialized tour operators offer guided expeditions deep into the jungle to visit remote Emberá communities and experience one of the most biodiverse places on Earth. This is a serious undertaking that requires significant planning and reliance on expert local knowledge.

For the Culture Seeker

Beyond its natural wonders, Panamá has a rich cultural tapestry woven from its indigenous roots, colonial past, and modern global identity.

• Interacting with Indigenous Communities: Panamá is home to seven distinct indigenous groups. The most accessible cultural experiences involve visiting the Guna people on the San Blas Islands, where you can learn about their unique matriarchal society and intricate mola textiles. Near Panama City, tours along the Chagres River take you to Emberá villages, offering a glimpse into their traditional way of life, music, and connection to the rainforest. These interactions, when done through respectful and community-led tourism, provide invaluable insight into the country’s living heritage.
• Tasting Geisha Coffee: In the highlands of Chiriquí, near Boquete, you’ll find the home of the world’s most prized coffee: Geisha. Taking a tour of a coffee “finca” (farm) is a fascinating journey from bean to cup. You will walk among the coffee plants, learn about the precise cultivation and harvesting methods, and finish with a “cupping” (tasting) session to appreciate the delicate, floral, and tea-like notes that make this coffee so extraordinary.
• Exploring Fort San Lorenzo and Portobelo: Journey back to the age of pirates and Spanish galleons on the Caribbean coast. The ruins of Fort San Lorenzo, perched dramatically at the mouth of the Chagres River, and the fortifications of Portobelo, once the great treasure port of the Spanish Main, are both UNESCO World Heritage sites. Walking among their cannons and weathered stone walls offers a tangible connection to a turbulent and pivotal period in world history.

A Taste of Panamá: Food and Drink

Panamanian cuisine is a flavorful reflection of its diverse cultural history, blending Indigenous, Spanish, African, and Caribbean influences. The country’s two long coastlines provide an abundance of fresh seafood, while its fertile volcanic soil yields a rich harvest of tropical fruits and vegetables. Exploring Panamá’s food scene is an essential part of the travel experience, from humble roadside fondas to sophisticated restaurants in the city.

Must-Try National Dishes

While traveling through the country, be sure to seek out these quintessential Panamanian plates that offer a true taste of the isthmus.

• Sancocho: Widely considered Panamá’s national dish, this is a hearty and restorative chicken soup. Made with chicken, ñame (a starchy root vegetable), and a generous amount of culantro, it’s a comforting meal you’ll find everywhere from family homes to local restaurants.
• Ceviche: Given its access to two oceans, it’s no surprise that Panamá excels at ceviche. Typically made with fresh corvina (sea bass) cured in lime juice and mixed with onion, celery, and peppers, it’s a refreshing and zesty staple. For an authentic experience, try a cup from the vendors at the Mercado de Mariscos in Panama City.
• Ropa Vieja: This popular dish, whose name translates to “old clothes,” consists of shredded beef slow-cooked in a savory tomato-based sauce with peppers and onions. It is typically served with white rice and a side of patacones.
• Patacones: You cannot leave Panamá without trying patacones. These are slices of green plantain that are fried once, smashed flat, and then fried again until golden and crisp. Served as a side for nearly every meal, they are the perfect vehicle for ceviche or simply enjoyed with a sprinkle of salt.

Local Drinks to Sample

From world-renowned coffee to sugarcane spirits, Panamá offers a variety of beverages to complement its cuisine and climate.

• Seco Herrerano: The national liquor of Panamá is a smooth, triple-distilled spirit made from sugarcane. While it can be drunk straight, it’s more commonly used as a base for mixed drinks, such as the “Chichita Panamá,” which combines Seco with grapefruit and pineapple juice.
• Local Beers: On a hot tropical day, a cold local beer is incredibly refreshing. The two most popular brands are Balboa and Atlas, both light, crisp lagers that are ubiquitous throughout the country.
• Chichas: These are refreshing, non-alcoholic drinks made from fresh fruit juice and water. You’ll find a wide variety of flavors depending on the season, including maracuyá (passion fruit), tamarindo, and piña (pineapple).
• Panamanian Coffee: The highlands of Chiriquí, particularly around Boquete, produce some of the world’s most sought-after coffee beans. Be sure to sample a cup of Geisha coffee, a rare variety known for its delicate, floral, and tea-like flavor profile. Taking a tour of a coffee finca is a fantastic way to learn about the process from bean to cup.

Practical Travel Tips for a Smooth Trip

Money and Budgeting

Navigating the financial aspects of your trip to Panamá is straightforward, thanks to its currency and established tourism infrastructure. Understanding the local customs and costs will help you plan an efficient and enjoyable journey.

• Currency: The official currency of Panamá is the US Dollar. While the country has its own currency, the Panamanian Balboa, it is pegged 1-to-1 with the dollar and exists only in coin form, interchangeable with US coins. You will not need to exchange currency if you are arriving with US dollars. ATMs are widely available in cities and towns, but it’s wise to carry sufficient cash when heading to remote areas like the San Blas Islands. For more details on managing your money, check out our guide to currency and money in Panama.
• Costs: Panamá can accommodate a wide spectrum of budgets. Here is a general idea of daily expenses per person:
  • Budget: $40 – $60 USD. This covers stays in hostels, meals at local eateries (fondas), and travel via public buses. For a detailed breakdown, see our guide on the budget to visit Panama.
  • Mid-Range: $80 – $150 USD. This allows for private rooms in guesthouses or standard hotels, a mix of local and restaurant dining, and some guided tours or domestic flights.
  • Luxury: $250+ USD. This budget opens the door to boutique hotels or luxury resorts, fine dining, private transportation, and exclusive tours.
• Tipping Culture: Tipping is appreciated but not always obligatory. In mid-range to high-end restaurants, a 10% service charge may be included; if not, a 10% tip is customary for good service. For tour guides, tipping between $5 to $10 per person for a half-day tour, and more for multi-day excursions, is a common practice. For hotel staff and drivers, a small tip of $1-$2 is a welcome gesture.

Health and Safety

Panamá is one of the safest countries in Central America, but like anywhere, it is important to take sensible precautions. Staying informed about health considerations will ensure your trip is both safe and comfortable.

• Safety: Use common sense, especially in Panama City and Colón. Avoid walking alone at night in unlit areas, be aware of your surroundings, and keep valuables out of sight. When traveling to remote regions, particularly near the Colombian border (the Darién region), it is essential to go with a reputable, licensed guide. Outside of these specific areas, Panamanians are generally friendly and helpful to tourists.
• Health: It is advisable to consult a travel clinic or your doctor 4-6 weeks before your departure for personalized advice on vaccinations. Tap water is generally safe to drink in Panama City and other major towns, but travelers with sensitive stomachs may prefer bottled or filtered water. In rural areas and islands, always opt for bottled water. Mosquito-borne illnesses like Dengue are a risk, so using an effective insect repellent, especially during early morning and late afternoon, is highly recommended. For more on staying connected, see our guide to internet, wifi, and phone coverage in Panama.

What to Pack

Packing for Panamá requires preparing for diverse environments, from humid, tropical beaches to cool, misty cloud forests. Layering and versatile clothing are your best approach. Check out our comprehensive guide on what to pack for Panama.

• Lightweight, breathable clothing: Pack loose-fitting tops, shorts, and trousers made from cotton or linen for the coastal heat. Include a few long-sleeved shirts and pants for sun protection and to guard against insects in the evenings or on jungle treks.
• Rain jacket: A waterproof and breathable rain jacket is essential, even in the dry season. Afternoon showers can be sudden and intense, and it will also serve as a windbreaker in the highlands or on boat trips.
• Hiking shoes and water shoes: Sturdy, comfortable hiking shoes are a must for exploring national parks and volcano trails. A pair of water shoes or secure sandals (like Tevas or Chacos) is invaluable for boat excursions, waterfalls, and rocky shorelines.
• Sun protection: The equatorial sun is incredibly strong. A wide-brimmed hat, polarized sunglasses, and a high-SPF, reef-safe sunscreen are non-negotiable items to protect your skin. You might want to explore some of the most beautiful beaches in Panama to put these to good use.
• Insect repellent: Choose a repellent with DEET or Picaridin for the most effective protection against mosquitoes, especially in forested areas and near water.

Sample Itineraries

Panamá’s diverse landscapes can be explored in a week or savored over several. These sample itineraries offer a framework for planning your journey, whether you’re seeking a quick taste of the tropics or a comprehensive adventure. For a broader overview of destinations, consult our guide to the best places to visit in Panama.

7 Days: Panamá Highlights

This itinerary offers a perfect introduction to the country’s most iconic sights, balancing urban exploration with a Caribbean escape. Begin with three days in Panama City. Spend your first day exploring the colonial streets and vibrant plazas of Casco Viejo, and the next marveling at the engineering feat of the Panamá Canal at the Miraflores Locks. On day three, perhaps explore the ruins of Panamá Viejo or hike in the nearby Metropolitan Natural Park. For days four through six, choose your coastal experience: fly to Bocas del Toro for a lively atmosphere of surfing, snorkeling, and nightlife, or arrange a trip to the serene, culturally rich San Blas Islands for an off-grid stay with the Guna people. On day seven, fly back to Panama City for your departure.

10 Days: Coast to Highlands

For a journey that showcases Panamá’s ecological diversity, this ten-day trip connects the capital, the mountains, and the Caribbean. Spend the first three days in Panama City, taking in the Canal and Casco Viejo. On day four, take a morning flight to David and a bus up to Boquete in the Chiriquí Highlands. Dedicate days five and six to mountain adventures: tour a world-class coffee plantation, hike the Quetzal Trail in the cloud forest, or go zip-lining through the canopy. On day seven, travel to Bocas del Toro (via a bus and water taxi transfer). Spend the next two days exploring the archipelago, from the starfish-laden waters of Starfish Beach to the lush trails of Isla Bastimentos. On day ten, take a domestic flight from Bocas del Toro back to Panama City to connect with your international flight home.

14 Days: The Ultimate Panamá Adventure

Two weeks allows for a truly immersive exploration of Panamá’s distinct regions. Your first three days are based in Panama City, covering the Canal, the old town, and the modern city. On day four, embark on a three-day journey to the San Blas Islands. This rustic experience offers a unique opportunity to disconnect and engage with Guna culture amidst pristine island scenery. Return to the city and, on day seven, fly to David to begin a four-day exploration of Boquete and the Chiriquí Highlands, allowing ample time for extensive hiking, coffee tasting, and birdwatching. On day eleven, travel south to the Pacific coast town of Santa Catalina. Use the next two days to surf the powerful breaks or, more notably, take a boat trip to Coiba National Park for some of the best diving and snorkeling in the Americas.