safety in Panama : Is it safe to travel ?

safety in Panama : Is it safe to travel ?

Overall Safety Climate in Panama

Panama is widely regarded as a safe destination for travelers, and you will find a significant tourist presence in popular locales like Panama City, Boquete, and Bocas del Toro. The key to a secure and enjoyable journey lies not in avoiding risk, but in managing it with sensible awareness. As with any country, there is a clear distinction between the well-policed tourist zones and other areas where crime rates may be higher. Your most effective tool is situational awareness; being mindful of your surroundings and making prudent choices is the best practice for navigating Panama with confidence.

General Safety & Crime Prevention

Urban Areas (Panama City, Colón)

In bustling city environments, petty crime such as pickpocketing and bag-snatching can occur, particularly in crowded places like markets, on public transport, or even in the popular historic district of Casco Viejo. We advise the following simple precautions:

• Keep valuable items, including high-end electronics and jewelry, concealed. Displaying wealth can attract unwanted attention.
• Carry a cross-body bag worn to the front of your body, which is more secure than a backpack or shoulder bag in a crowd.

When walking at night, please remain on well-illuminated and populated streets. For any significant distance, or if you are uncertain about a route, it is always best to arrange for a taxi or a ride-share service. For cash withdrawals, we suggest using ATMs located inside established banks or retail stores, as they offer more privacy and security than those positioned directly on the street.

Transportation Safety

Navigating local transport is straightforward when you follow a few established guidelines.

• Taxis: Only use official, registered taxis, which are typically yellow and have their registration numbers clearly marked. It is essential to agree upon the fare with the driver before your journey begins, as meters are rarely used. For added security, we recommend asking your hotel or restaurant concierge to summon a trusted taxi service for you.
• Ride-Sharing Apps: Services such as Uber are operational in Panama City and present a reliable and convenient alternative to traditional taxis, with transparent, pre-calculated fares.
• Public Transportation: The Metro system in Panama City is modern, clean, and considered very safe. However, be aware that the older public buses, known as “Diablos Rojos,” can be exceptionally crowded and are known locations for pickpocketing.
• Driving: If you choose to rent a vehicle, be prepared for assertive local driving styles and variable road quality in rural areas. We advise against driving outside of major cities after dark, as road hazards can be difficult to see.

In Remote & Natural Areas (Beaches, Rainforests)

In Panama’s stunning natural landscapes, safety concerns shift from urban crime to environmental awareness.

• Guided Tours: For any excursions into national parks or remote rainforests, we strongly recommend securing the services of a reputable, licensed guide who is familiar with the terrain and local conditions.
• Solo Hiking: We advise against hiking alone in unfamiliar territory. If you do, ensure you inform your hotel staff or a friend of your planned route and expected return time.
• Beach Safety: Be mindful of strong currents, or riptides, which can be present on both the Pacific and Caribbean coasts. Always check for local warning signs or inquire about the water conditions before swimming.
• Valuables at the Beach: It is unwise to leave your belongings unattended on the sand while you are in the water. Travel light for beach days, taking only what is necessary.

Areas Requiring Increased Caution

To ensure your travels are as smooth as possible, we advise exercising increased caution or avoiding certain areas altogether. This guidance is intended to help you bypass known trouble spots.

• Darién Region: This remote border region with Colombia is a known corridor for illegal drug traffickers and smugglers. Independent travel here is strongly discouraged for safety reasons. Any visit to the Darién must be arranged through a highly specialized and reputable tour operator with extensive local expertise.
• Mosquito Coast: The northern Caribbean coastal area bordering Costa Rica can present similar security challenges to the Darién and is best avoided by independent travelers.
• Specific City Neighborhoods:
  • In Colón, the port area frequented by cruise ships is secure. However, the wider city experiences a high rate of crime, and we advise against exploring it without a trusted local guide.
  • In Panama City, certain neighborhoods such as El Chorrillo and Calidonia warrant caution, particularly after dark. Rest assured that the primary tourist areas, including the main historic part of Casco Viejo, the Amador Causeway, and the modern financial district, are well-policed and safe to explore.

Health & Environmental Safety

Disclaimer: The following is general advice. Please consult your physician or a travel medicine clinic for personalized medical recommendations before your trip.

Health & Hygiene

• Tap Water: The tap water in Panama City and most other principal towns is treated and generally safe to drink. However, we recommend consuming bottled water in rural provinces and on the islands, such as in the San Blas or Bocas del Toro archipelagos.
• Food Safety: A good rule of thumb is to eat at busy restaurants and food stalls where a high turnover of patrons ensures fresh ingredients. Exercise caution with uncooked foods from street vendors.
• Mosquito-Borne Illnesses: There is a risk of Dengue and Zika in Panama, especially in humid, low-lying regions. To protect yourself, we advise you to:
  • Regularly apply an insect repellent containing DEET.
  • Wear long-sleeved shirts and trousers, particularly during the dawn and dusk hours when mosquitoes are most active.
• Sun & Heat: Panama’s equatorial sun is exceptionally strong. A high-SPF sunscreen, a wide-brimmed hat, and consistent hydration are essential to prevent sunburn and heat exhaustion.

Natural Hazards

• Rainy Season (April to December): During these months, heavy rainfall can lead to flash floods and landslides, especially in mountainous terrain and rural areas. Be mindful of weather forecasts if traveling in these regions.
• Wildlife: While observing Panama’s diverse wildlife is a highlight, always do so from a respectful distance. Do not feed or attempt to touch wild animals, as some, like monkeys, can be surprisingly aggressive. When hiking on jungle trails, be aware of your surroundings and watch for snakes.

Emergency Preparedness

Key Contacts & Procedures

In the unlikely event of an emergency, here is the essential information you will need.

• Emergency Numbers:
  • Police: 104
  • Tourist Police (in Panama City): +507 511-9260
  • Ambulance / General Emergency: 911
• In Case of Theft:
  • First, file an official report (a “denuncia”) at the nearest police station.
  • Immediately contact your bank(s) to report and cancel any stolen credit or debit cards.
  • Contact your country’s embassy or consulate for assistance. This is especially critical if your passport has been stolen.
• Common Scams:
  • Be wary of the “broken taxi meter” claim; this is why you must agree on a fare before the ride begins.
  • Politely decline unsolicited offers of “help” with your luggage at airports or bus terminals, as a demand for payment will follow.
  • Be cautious of overly friendly strangers who insist on guiding you to a specific bar or shop, as this is often part of a commission scheme.