What to pack for Panama

Clothing Essentials for a Tropical Climate

Core Wardrobe

• Lightweight, breathable tops: Pack a selection of cotton or linen t-shirts and tank tops for comfortable daily wear in the heat.
• Long-sleeved, light-colored shirts: A few loose-fitting, long-sleeved shirts are invaluable for protection from the strong tropical sun and as a barrier against insects in the evenings.
• Shorts and/or lightweight skirts: Ideal for city walking, coastal towns, and staying cool.
• Lightweight long pants or hiking pants: We recommend at least one pair of long trousers. Choose materials that are quick-drying; this is a significant advantage in Panama’s high humidity and for staying comfortable after an unexpected rain shower.
• At least one slightly dressier outfit: For evenings out in Panama City, pack a smart-casual option. Some finer restaurants or popular rooftop bars may have a casual-smart dress code, so a simple dress, a collared shirt, or smart trousers will be appropriate.
• Underwear and socks: Bring enough for your trip, with a focus on moisture-wicking fabrics that dry quickly and keep you comfortable.
• Swimsuits: Pack at least two so you always have a dry one ready for the pool or the next beach excursion.
• A sarong or cover-up: A versatile item for walking to and from the beach, covering up at a seaside lunch spot, or lounging by the pool.

Outerwear & Layers

• A reliable, lightweight rain jacket or poncho: This is a non-negotiable item for any trip to Panama. A packable, waterproof layer is essential year-round for sudden tropical downpours, and it is especially critical during the rainy season from May to December.
• A light sweater, fleece, or pashmina: Useful for overly air-conditioned restaurants and museums, cool evenings, or for trips to the cooler highland regions like Boquete.

Footwear for Diverse Terrains

• Comfortable walking shoes or sneakers: A must for exploring Panama City’s historic Casco Viejo, walking along the Amador Causeway, or general sightseeing.
• Waterproof hiking boots or trail shoes with good grip: These are crucial for jungle treks, visiting national parks, and exploring volcanic trails. They provide necessary support and protection on uneven, often muddy, terrain.
• Water shoes or sturdy sandals: Ideal for activities involving water, such as visiting waterfalls, navigating rocky beaches, or for wet landings from boats. Brands like Teva or Chaco are excellent choices.
• Flip-flops: Perfect for easy, casual wear at the beach, by the pool, or at your accommodation.

Health & Safety Kit

Sun & Insect Protection

• High-SPF, broad-spectrum sunscreen: The sun is very strong this close to the equator. If you plan on swimming or snorkeling, please choose a reef-safe formula to protect marine ecosystems.
• After-sun lotion or aloe vera gel: Soothing for your skin after a day of sun exposure.
• Insect repellent containing DEET or Picaridin: This is non-negotiable for your health and comfort, especially in jungle, rural, and coastal areas where mosquitoes are prevalent.
• Lip balm with SPF: To protect your lips from sun and windburn.
• Sunglasses: Polarized lenses are highly recommended to reduce glare from the water and bright sun.
• A wide-brimmed hat or cap: Essential for protecting your face and neck from direct sun during excursions.

Basic First-Aid

• Personal prescription medications: Bring enough for the entire duration of your trip in their original containers.
• Antiseptic wipes and bandages: For treating minor cuts and scrapes.
• Pain relievers: Pack your preferred brand of ibuprofen or acetaminophen.
• Anti-itch cream: Hydrocortisone cream is useful for soothing insect bites.
• Motion sickness medication: Highly recommended for any boat travel, such as trips to the San Blas Islands, Taboga, or for whale watching tours.
• Anti-diarrhea medication: A practical precaution for any international travel.

Documents & Money

• Passport & visa: Ensure your passport is valid for at least six months beyond your travel dates, and check if a visa is required for your nationality.
• Copies of important documents: Keep both digital (e.g., in cloud storage) and physical photocopies of your passport, flight details, and insurance, separate from the originals.
• Travel insurance information: Have your policy number and emergency contact details easily accessible.
• Flight and accommodation details: It is helpful to have printed or offline copies available.
• Driver’s license: Necessary if you plan on renting a car.
• US Dollars in small denominations: The US Dollar is an official currency in Panama and is used for all paper money. We advise carrying small bills ($1, $5, $10), as they are essential for taxis, local markets, and tips where larger notes can be difficult for vendors to change.
• Credit/debit cards: Widely accepted in cities and tourist areas, but it is always wise to carry some cash for smaller, local establishments.

Electronics & Gear

• Smartphone and portable power bank: A power bank is invaluable for long day trips to ensure your phone stays charged for photos and navigation.
• Universal travel adapter: Panama uses power outlets of Type A and B, which are the same as those used in the USA. Travelers from other regions will need an adapter.
• Waterproof phone case or dry bag: A dry bag is one of the most useful items you can bring. It offers crucial protection for your electronics and valuables during boat trips, kayaking, and unexpected downpours, especially in the rainy season.
• Camera, extra batteries, and memory cards: To capture the stunning landscapes and wildlife.
• Reusable water bottle: Staying hydrated is key in the tropical climate. A reusable bottle helps reduce single-use plastic waste.
• Small daypack: For carrying your daily essentials like water, sunscreen, a rain jacket, and snacks during excursions.

Activity-Specific Packing

For Rainforest & Jungle Adventures (Gamboa, Soberanía National Park)

• Binoculars: Essential for spotting birds, monkeys, and other wildlife high in the forest canopy.
• Headlamp or small flashlight: Useful for early morning birdwatching tours or navigating dimly lit paths at jungle lodges.
• Long socks: Pack a few pairs to tuck your pants into, providing an extra layer of protection against insects and ticks on jungle trails.

For Beach & Island Time (San Blas, Bocas del Toro)

• Snorkel gear: While often available for rent, bringing your own well-fitting mask and snorkel ensures a better experience.
• Quick-dry travel towel: A lightweight, absorbent towel is much more practical than a standard cotton one for beach hopping.
• A good book or e-reader: Perfect for relaxing in a hammock and soaking up the tranquil island atmosphere.